3.1km 65m
| Pos | Name | Age Class | Time | 1 (32) | 2 (45) | 3 (36) | 4 (122) | 5 (46) | 6 (47) | 7 (51) | 8 (43) | 9 (38) | (F1) | 
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1st | Robert Mundy POOLE GRAMMAR | M12 | 37:01 | 4:51 4:51 | 7:27 2:36 | 12:47 5:20 | 16:16 3:29 | 21:15 4:59 | 26:04 4:49 | 29:49 3:45 | 34:49 5:00 | 36:16 1:27 | 37:01 0:45 | 
| 2nd | Anne Bolton WIM | W21 | 37:36 | 5:50 5:50 | 10:01 4:11 | 16:20 6:19 | 19:34 3:14 | 23:42 4:08 | 26:21 2:39 | 32:22 6:01 | 34:39 2:17 | 36:26 1:47 | 37:36 1:10 | 
| 3rd | Wendy Heard IND | W45 | 38:08 | 2:46 2:46 | 5:33 2:47 | 11:08 5:35 | 13:52 2:44 | 16:41 2:49 | 21:18 4:37 | 25:31 4:13 | 35:44 10:13 | 37:16 1:32 | 38:08 0:52 | 
| 4th | Helen Bolton WIM | W45 | 38:34 | 3:43 3:43 | 7:57 4:14 | 14:34 6:37 | 18:28 3:54 | 22:11 3:43 | 25:03 2:52 | 31:32 6:29 | 34:19 2:47 | 36:07 1:48 | 38:34 2:27 | 
| 5th | Rachel Potter BOK | W12 | 42:14 | 2:34 2:34 | 5:33 2:59 | 9:56 4:23 | 12:30 2:34 | 15:28 2:58 | 19:22 3:54 | 34:53 15:31 | 39:41 4:48 | 41:14 1:33 | 42:14 1:00 | 
| 6th | Kath Dean WSX | W45 | 44:42 | 3:59 3:59 | 7:16 3:17 | 22:18 15:02 | 24:51 2:33 | 28:21 3:30 | 32:48 4:27 | 36:45 3:57 | 41:43 4:58 | 43:26 1:43 | 44:42 1:16 | 
| 7th | Hilary Dunford WSX | W55 | 54:32 | 6:15 6:15 | 11:41 5:26 | 20:32 8:51 | 25:08 4:36 | 29:41 4:33 | 36:16 6:35 | 43:49 7:33 | 49:20 5:31 | 52:22 3:02 | 54:32 2:10 | 
| 8th | Jan Oxenham SARUM | W60 | 66:05 | 5:33 5:33 | 10:58 5:25 | 23:25 12:27 | 28:42 5:17 | 34:00 5:18 | 46:32 12:32 | 55:54 9:22 | 61:00 5:06 | 63:53 2:53 | 66:05 2:12 | 
| 9th | Debi Hancox IND | W35 | 90:49 | 30:15 30:15 | 34:07 3:52 | 40:10 6:03 | 44:00 3:50 | 70:42 26:42 | 77:31 6:49 | 83:09 5:38 | 87:27 4:18 | 89:32 2:05 | 90:49 1:17 | 
| m5 | Nadia Alsop IND | W21 | 62:48 | 3:13 3:13 | 30:41 27:28 | 36:31 5:50 | 39:47 3:16 | ----- | 49:29 ----- | 55:41 6:12 | 59:54 4:13 | 61:28 1:34 | 62:48 1:20 | 
| w1 | Jack Overhill | M18 | 83:46 | ----- | 23:23 ----- | 29:05 5:42 | 31:48 2:43 | 41:55 10:07 | 44:48 2:53 | 75:24 30:36 | 80:38 5:14 | 82:46 2:08 | 83:46 1:00 | 
| m8-9 | Josie Hancox IND | W14 | 117:30 | 18:52 18:52 | 23:27 4:35 | 43:08 19:41 | 49:57 6:49 | 65:18 15:21 | 98:47 33:29 | 105:16 6:29 | ----- | ----- | 117:30 ----- |