5.2km 170m
| Pos | Name | Age Class | Time | 1 (46) | 2 (108) | 3 (127) | 4 (115) | 5 (110) | 6 (73) | 7 (40) | 8 (47) | 9 (51) | 10 (75) | 11 (53) | 12 (126) | (F2) | 
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1st | Richard Cronin BOK | M21 | 51:59 | 7:33 7:33 | 11:09 3:36 | 16:12 5:03 | 18:32 2:20 | 21:36 3:04 | 27:58 6:22 | 33:20 5:22 | 40:49 7:29 | 44:01 3:12 | 46:47 2:46 | 48:09 1:22 | 51:15 3:06 | 51:59 0:44 | 
| 2nd | Jackie Hallett BOK | W55 | 52:21 | 6:37 6:37 | 10:03 3:26 | 13:49 3:46 | 17:23 3:34 | 19:45 2:22 | 25:47 6:02 | 31:09 5:22 | 40:59 9:50 | 44:59 4:00 | 47:59 3:00 | 49:15 1:16 | 51:17 2:02 | 52:21 1:04 | 
| 3rd | Andrew Houlder WSX | M21 | 52:41 | 11:36 11:36 | 16:29 4:53 | 19:31 3:02 | 21:27 1:56 | 23:20 1:53 | 27:42 4:22 | 32:08 4:26 | 39:49 7:41 | 43:02 3:13 | 45:22 2:20 | 46:05 0:43 | 51:55 5:50 | 52:41 0:46 | 
| 4th | Zac Hudd BOK | M12 | 52:58 | 9:11 9:11 | 13:07 3:56 | 17:23 4:16 | 19:52 2:29 | 22:34 2:42 | 29:15 6:41 | 34:52 5:37 | 42:06 7:14 | 46:17 4:11 | 49:10 2:53 | 50:01 0:51 | 51:59 1:58 | 52:58 0:59 | 
| 5th | Ellie Stone DEVON | W16 | 53:26 | 6:38 6:38 | 10:58 4:20 | 14:43 3:45 | 16:43 2:00 | 20:31 3:48 | 26:18 5:47 | 31:30 5:12 | 39:36 8:06 | 43:12 3:36 | 48:04 4:52 | 49:09 1:05 | 52:38 3:29 | 53:26 0:48 | 
| 6th | Christopher Branford WIM | M65 | 55:34 | 6:26 6:26 | 13:58 7:32 | 17:55 3:57 | 20:34 2:39 | 23:40 3:06 | 30:03 6:23 | 35:26 5:23 | 43:49 8:23 | 47:36 3:47 | 51:04 3:28 | 52:08 1:04 | 54:28 2:20 | 55:34 1:06 | 
| 7th | Ella Bowles DEVON | W50 | 55:58 | 12:48 12:48 | 16:31 3:43 | 20:04 3:33 | 22:44 2:40 | 24:50 2:06 | 31:54 7:04 | 36:32 4:38 | 44:29 7:57 | 49:00 4:31 | 51:58 2:58 | 52:50 0:52 | 55:05 2:15 | 55:58 0:53 | 
| 8th | Laura Britton BOK | W21 | 57:11 | 7:10 7:10 | 11:09 3:59 | 15:48 4:39 | 18:10 2:22 | 21:08 2:58 | 27:52 6:44 | 33:59 6:07 | 43:37 9:38 | 47:24 3:47 | 51:23 3:59 | 52:53 1:30 | 56:11 3:18 | 57:11 1:00 | 
| 9th | Jack Hutchison SOC | M65 | 57:47 | 8:02 8:02 | 13:00 4:58 | 17:19 4:19 | 19:39 2:20 | 22:06 2:27 | 28:07 6:01 | 34:11 6:04 | 43:42 9:31 | 47:53 4:11 | 51:37 3:44 | 53:03 1:26 | 56:43 3:40 | 57:47 1:04 | 
| 10th | Bill Davidson SOC | M65 | 58:08 | 7:42 7:42 | 12:46 5:04 | 17:04 4:18 | 19:38 2:34 | 22:28 2:50 | 29:38 7:10 | 36:05 6:27 | 44:24 8:19 | 48:21 3:57 | 51:14 2:53 | 52:18 1:04 | 57:13 4:55 | 58:08 0:55 | 
| 11th | Frida Farshallen WSX | W20 | 58:59 | 8:37 8:37 | 11:55 3:18 | 15:36 3:41 | 19:25 3:49 | 21:24 1:59 | 26:28 5:04 | 31:50 5:22 | 40:05 8:15 | 43:21 3:16 | 53:43 10:22 | 54:36 0:53 | 58:02 3:26 | 58:59 0:57 | 
| 12th | Nikki Miller IND | W45 | 60:31 | 10:20 10:20 | 14:17 3:57 | 18:09 3:52 | 22:17 4:08 | 25:40 3:23 | 34:15 8:35 | 39:23 5:08 | 47:33 8:10 | 50:54 3:21 | 54:06 3:12 | 55:26 1:20 | 59:45 4:19 | 60:31 0:46 | 
| 13th | Adele Newall KERNO | W50 | 62:46 | 9:17 9:17 | 15:00 5:43 | 19:00 4:00 | 24:31 5:31 | 27:12 2:41 | 34:25 7:13 | 40:08 5:43 | 49:04 8:56 | 52:38 3:34 | 56:03 3:25 | 57:20 1:17 | 61:50 4:30 | 62:46 0:56 | 
| 14th | Nicola Brooke WSX | W45 | 65:36 | 13:01 13:01 | 18:14 5:13 | 22:38 4:24 | 25:12 2:34 | 28:15 3:03 | 35:24 7:09 | 41:30 6:06 | 51:10 9:40 | 55:23 4:13 | 60:08 4:45 | 61:33 1:25 | 64:47 3:14 | 65:36 0:49 | 
| 15th | Roger Moore WIM | M55 | 66:12 | 8:02 8:02 | 12:16 4:14 | 16:38 4:22 | 20:01 3:23 | 22:26 2:25 | 29:50 7:24 | 35:43 5:53 | 44:46 9:03 | 54:05 9:19 | 57:54 3:49 | 59:14 1:20 | 65:25 6:11 | 66:12 0:47 | 
| 16th | Roger Pleasant SOC | M65 | 66:18 | 8:37 8:37 | 12:53 4:16 | 17:25 4:32 | 21:05 3:40 | 24:02 2:57 | 32:58 8:56 | 39:31 6:33 | 50:30 10:59 | 55:07 4:37 | 59:48 4:41 | 61:13 1:25 | 65:00 3:47 | 66:18 1:18 | 
| 17th | Caroline Potter BOK | W50 | 68:39 | 11:43 11:43 | 18:59 7:16 | 23:06 4:07 | 25:17 2:11 | 27:58 2:41 | 35:51 7:53 | 44:05 8:14 | 53:20 9:15 | 57:22 4:02 | 61:14 3:52 | 62:18 1:04 | 67:38 5:20 | 68:39 1:01 | 
| 18th | John Tilsley WIM | M65 | 68:57 | 9:20 9:20 | 14:45 5:25 | 19:27 4:42 | 25:03 5:36 | 28:22 3:19 | 35:50 7:28 | 42:10 6:20 | 52:13 10:03 | 56:33 4:20 | 60:02 3:29 | 61:29 1:27 | 67:55 6:26 | 68:57 1:02 | 
| 19th | Jenn Hudd BOK | W45 | 69:48 | 7:59 7:59 | 12:51 4:52 | 17:30 4:39 | 19:56 2:26 | 22:57 3:01 | 31:51 8:54 | 38:48 6:57 | 48:50 10:02 | 53:27 4:37 | 57:18 3:51 | 58:38 1:20 | 68:33 9:55 | 69:48 1:15 | 
| 20th | Carolyn Dent SARUM | W50 | 74:18 | 10:36 10:36 | 15:40 5:04 | 22:31 6:51 | 25:49 3:18 | 29:30 3:41 | 38:11 8:41 | 45:13 7:02 | 55:36 10:23 | 60:02 4:26 | 64:01 3:59 | 65:41 1:40 | 73:06 7:25 | 74:18 1:12 | 
| 21st | Katherine Pike WIM | W45 | 77:38 | 12:44 12:44 | 18:10 5:26 | 23:19 5:09 | 26:45 3:26 | 32:18 5:33 | 41:14 8:56 | 48:05 6:51 | 63:30 15:25 | 67:34 4:04 | 71:15 3:41 | 73:25 2:10 | 76:30 3:05 | 77:38 1:08 | 
| 22nd | Victoria Harvey NGOC | W45 | 79:24 | 13:32 13:32 | 18:48 5:16 | 25:36 6:48 | 29:12 3:36 | 32:48 3:36 | 43:32 10:44 | 52:03 8:31 | 64:09 12:06 | 69:27 5:18 | 73:27 4:00 | 74:54 1:27 | 78:07 3:13 | 79:24 1:17 | 
| 23rd | Tina Stratford WSX | W40 | 82:03 | 12:29 12:29 | 24:58 12:29 | 29:13 4:15 | 32:04 2:51 | 35:04 3:00 | 41:35 6:31 | 47:47 6:12 | 69:58 22:11 | 74:01 4:03 | 77:16 3:15 | 78:23 1:07 | 81:01 2:38 | 82:03 1:02 | 
| 24th | Bryan Penny WIM | M70 | 88:52 | 17:19 17:19 | 24:12 6:53 | 30:43 6:31 | 34:33 3:50 | 39:21 4:48 | 49:35 10:14 | 58:44 9:09 | 73:03 14:19 | 78:11 5:08 | 82:09 3:58 | 83:44 1:35 | 87:28 3:44 | 88:52 1:24 | 
| 25th | Christine Vince KERNO | W55 | 116:07 | 13:18 13:18 | 20:09 6:51 | 28:22 8:13 | 42:27 14:05 | 48:39 6:12 | 63:52 15:13 | 74:38 10:46 | 94:58 20:20 | 101:18 6:20 | 107:10 5:52 | 109:33 2:23 | 114:40 5:07 | 116:07 1:27 | 
| m2-7 | Mark Blackstone BOK | M65 | 43:30 | 16:21 16:21 | ----- | ----- | ----- | ----- | ----- | ----- | 20:19 ----- | 27:37 7:18 | 32:58 5:21 | 34:50 1:52 | 41:11 6:21 | 43:30 2:19 | 
| m9 | Dudley Budden BOK | M65 | 57:14 | 7:00 7:00 | 13:21 6:21 | 17:31 4:10 | 19:52 2:21 | 22:27 2:35 | 29:19 6:52 | 35:08 5:49 | 44:22 9:14 | ----- | 52:08 ----- | 53:00 0:52 | 56:14 3:14 | 57:14 1:00 | 
| w1 | Gill Sharp SN | W50 | 78:59 | ----- | 17:47 ----- | 23:54 6:07 | 26:44 2:50 | 30:25 3:41 | 39:40 9:15 | 46:20 6:40 | 60:34 14:14 | 66:30 5:56 | 71:15 4:45 | 72:52 1:37 | 77:48 4:56 | 78:59 1:11 |