5.85km
| Pos | Name | Club | Age Class | Time |
|---|---|---|---|---|
| 1st | Marianne Myklebust | HAMAR-OK | W45 | 61:13 |
| 2nd | Karen Crawford | BOK | W45 | 64:40 |
| 3rd | Nina S�ndm�r | HAMAR-OK | W45 | 64:53 |
| 4th | Tamsin Horsler | WIM | W45 | 65:28 |
| 5th | Tove Lundgaard | HAMAR-OK | W45 | 70:00 |
| 6th | Wendy Bullen | WIM | W45 | 74:18 |
| 7th | Rachel Dennis | BOK | W45 | 74:43 |
| 8th | Lisa James | SOC | W45 | 75:46 |
| 9th | Annika Greenwood | BKO | W45 | 82:32 |
| 10th | Dawn Figg | HH | W45 | 89:45 |
| 11th | Karen French | WIM | W45 | 97:57 |
| m14-17 | Caroline James | SWOC | W45 | 140:54 |