7.3km 175m
| Pos | Name | Age Class | Time | 1 (108) | 2 (76) | 3 (73) | 4 (72) | 5 (71) | 6 (70) | 7 (78) | 8 (107) | 9 (114) | 10 (65) | 11 (55) | 12 (57) | 13 (54) | 14 (51) | 15 (58) | 16 (60) | 17 (41) | 18 (32) | (F1) | 
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1st | Hanne Kinnunnen BOK | W21 | 58:23 | 3:16 3:16 | 5:23 2:07 | 8:31 3:08 | 9:08 0:37 | 11:19 2:11 | 13:51 2:32 | 17:44 3:53 | 21:48 4:04 | 24:15 2:27 | 27:49 3:34 | 32:44 4:55 | 35:45 3:01 | 38:58 3:13 | 42:32 3:34 | 47:36 5:04 | 49:47 2:11 | 54:43 4:56 | 57:20 2:37 | 58:23 1:03 | 
| 2nd | Tamsin  Moran SOC | W20 | 60:56 | 2:53 2:53 | 4:53 2:00 | 7:48 2:55 | 8:21 0:33 | 10:13 1:52 | 12:48 2:35 | 16:36 3:48 | 20:41 4:05 | 22:55 2:14 | 26:14 3:19 | 31:19 5:05 | 33:52 2:33 | 38:01 4:09 | 43:45 5:44 | 48:35 4:50 | 50:40 2:05 | 57:36 6:56 | 59:57 2:21 | 60:56 0:59 | 
| 3rd | Christine Currie SOC | W35 | 64:58 | 3:36 3:36 | 5:53 2:17 | 10:03 4:10 | 10:41 0:38 | 13:47 3:06 | 16:33 2:46 | 20:37 4:04 | 26:42 6:05 | 29:38 2:56 | 33:11 3:33 | 37:49 4:38 | 40:21 2:32 | 44:03 3:42 | 47:33 3:30 | 53:06 5:33 | 55:40 2:34 | 60:59 5:19 | 63:38 2:39 | 64:58 1:20 | 
| 4th | Jane Forrest BOK | W21 | 65:34 | 3:19 3:19 | 5:25 2:06 | 9:46 4:21 | 10:43 0:57 | 12:44 2:01 | 15:18 2:34 | 19:24 4:06 | 25:15 5:51 | 27:22 2:07 | 30:49 3:27 | 36:39 5:50 | 39:36 2:57 | 43:29 3:53 | 47:54 4:25 | 54:10 6:16 | 57:02 2:52 | 62:06 5:04 | 64:27 2:21 | 65:34 1:07 | 
| 5th | Abi Kerr BOK | W21 | 69:19 | 3:19 3:19 | 5:26 2:07 | 8:37 3:11 | 9:14 0:37 | 12:13 2:59 | 14:44 2:31 | 19:41 4:57 | 25:00 5:19 | 27:19 2:19 | 32:01 4:42 | 38:57 6:56 | 41:33 2:36 | 45:21 3:48 | 49:51 4:30 | 55:39 5:48 | 58:18 2:39 | 64:11 5:53 | 68:09 3:58 | 69:19 1:10 | 
| 6th | Ellie Stone DEVON | W18 | 69:41 | 3:53 3:53 | 5:57 2:04 | 10:28 4:31 | 11:04 0:36 | 13:35 2:31 | 16:16 2:41 | 20:09 3:53 | 24:48 4:39 | 27:11 2:23 | 30:48 3:37 | 36:10 5:22 | 39:41 3:31 | 44:09 4:28 | 48:32 4:23 | 55:49 7:17 | 58:11 2:22 | 65:21 7:10 | 68:33 3:12 | 69:41 1:08 | 
| 7th | Michelle  Spillar WIM | W21 | 70:08 | 3:34 3:34 | 6:03 2:29 | 9:35 3:32 | 10:16 0:41 | 13:04 2:48 | 15:57 2:53 | 20:28 4:31 | 25:50 5:22 | 28:34 2:44 | 32:53 4:19 | 38:34 5:41 | 41:56 3:22 | 46:28 4:32 | 50:38 4:10 | 57:40 7:02 | 60:02 2:22 | 66:11 6:09 | 68:59 2:48 | 70:08 1:09 | 
| 8th | Jo  Pickering WIM | W21 | 75:47 | 3:53 3:53 | 6:16 2:23 | 10:04 3:48 | 10:40 0:36 | 13:20 2:40 | 16:26 3:06 | 21:10 4:44 | 27:15 6:05 | 29:44 2:29 | 33:53 4:09 | 39:51 5:58 | 43:37 3:46 | 48:03 4:26 | 55:29 7:26 | 61:56 6:27 | 64:23 2:27 | 71:32 7:09 | 74:37 3:05 | 75:47 1:10 | 
| 9th | Lucy Giles NWO | W40 | 79:06 | 4:55 4:55 | 7:10 2:15 | 12:38 5:28 | 14:47 2:09 | 16:53 2:06 | 19:41 2:48 | 24:56 5:15 | 29:50 4:54 | 38:55 9:05 | 42:26 3:31 | 49:00 6:34 | 53:00 4:00 | 57:32 4:32 | 61:28 3:56 | 67:42 6:14 | 70:19 2:37 | 75:41 5:22 | 78:07 2:26 | 79:06 0:59 | 
| 10th | Olwen Rowlands SOC | W21 | 83:15 | 3:59 3:59 | 6:26 2:27 | 11:24 4:58 | 12:04 0:40 | 14:58 2:54 | 18:12 3:14 | 23:58 5:46 | 30:25 6:27 | 35:18 4:53 | 40:05 4:47 | 46:01 5:56 | 50:11 4:10 | 54:13 4:02 | 58:59 4:46 | 69:02 10:03 | 71:53 2:51 | 79:10 7:17 | 82:10 3:00 | 83:15 1:05 | 
| 11th | Tessa Stone DEVON | W45 | 86:25 | 4:03 4:03 | 6:11 2:08 | 12:12 6:01 | 12:48 0:36 | 15:10 2:22 | 17:45 2:35 | 22:51 5:06 | 35:09 12:18 | 37:33 2:24 | 41:27 3:54 | 52:55 11:28 | 55:49 2:54 | 60:07 4:18 | 64:21 4:14 | 71:42 7:21 | 74:03 2:21 | 80:14 6:11 | 85:21 5:07 | 86:25 1:04 | 
| 12th | Nicola Brooke WSX | W45 | 88:23 | 4:11 4:11 | 6:38 2:27 | 11:47 5:09 | 12:31 0:44 | 16:03 3:32 | 19:06 3:03 | 27:06 8:00 | 38:47 11:41 | 43:50 5:03 | 47:29 3:39 | 53:58 6:29 | 57:10 3:12 | 62:12 5:02 | 67:39 5:27 | 75:01 7:22 | 77:50 2:49 | 84:03 6:13 | 87:10 3:07 | 88:23 1:13 | 
| 13th | Rebecca Ellis WIM | W21 | 95:44 | 4:28 4:28 | 8:06 3:38 | 16:59 8:53 | 18:02 1:03 | 21:40 3:38 | 24:56 3:16 | 29:08 4:12 | 43:34 14:26 | 46:13 2:39 | 50:05 3:52 | 56:48 6:43 | 62:09 5:21 | 67:30 5:21 | 72:54 5:24 | 80:52 7:58 | 84:20 3:28 | 90:40 6:20 | 94:39 3:59 | 95:44 1:05 | 
| 14th | Jane Stagg BOK | W40 | 97:51 | 4:31 4:31 | 7:00 2:29 | 10:20 3:20 | 11:07 0:47 | 13:39 2:32 | 16:37 2:58 | 25:29 8:52 | 33:07 7:38 | 35:26 2:19 | 39:15 3:49 | 45:45 6:30 | 51:17 5:32 | 55:16 3:59 | 59:54 4:38 | 66:36 6:42 | 69:21 2:45 | 93:53 24:32 | 96:31 2:38 | 97:51 1:20 | 
| 15th | Megan  Ashton SARUM | W21 | 100:36 | 5:18 5:18 | 8:16 2:58 | 12:35 4:19 | 13:23 0:48 | 18:26 5:03 | 22:07 3:41 | 27:12 5:05 | 33:39 6:27 | 37:00 3:21 | 41:45 4:45 | 49:47 8:02 | 55:08 5:21 | 60:42 5:34 | 66:53 6:11 | 74:03 7:10 | 78:04 4:01 | 95:26 17:22 | 99:04 3:38 | 100:36 1:32 | 
| 16th | Elizabeth  Sreeves NWO | W21 | 107:20 | 9:00 9:00 | 11:42 2:42 | 15:35 3:53 | 16:14 0:39 | 19:20 3:06 | 22:34 3:14 | 30:50 8:16 | 37:59 7:09 | 41:11 3:12 | 45:49 4:38 | 52:53 7:04 | 56:28 3:35 | 61:24 4:56 | 66:25 5:01 | 80:23 13:58 | 84:10 3:47 | 101:32 17:22 | 105:51 4:19 | 107:20 1:29 | 
| 17th | Tamsin  Rhodes NWO | W21 | 109:09 | 4:41 4:41 | 7:29 2:48 | 20:57 13:28 | 21:46 0:49 | 24:57 3:11 | 28:16 3:19 | 33:14 4:58 | 46:39 13:25 | 49:52 3:13 | 54:51 4:59 | 63:15 8:24 | 69:28 6:13 | 75:39 6:11 | 81:53 6:14 | 90:46 8:53 | 94:30 3:44 | 103:31 9:01 | 107:42 4:11 | 109:09 1:27 | 
| 18th | Adele Newall KERNO | W50 | 110:19 | 4:34 4:34 | 7:30 2:56 | 18:47 11:17 | 19:35 0:48 | 22:48 3:13 | 26:24 3:36 | 32:43 6:19 | 38:55 6:12 | 42:15 3:20 | 46:07 3:52 | 56:00 9:53 | 70:38 14:38 | 75:41 5:03 | 80:49 5:08 | 89:56 9:07 | 93:21 3:25 | 103:57 10:36 | 108:45 4:48 | 110:19 1:34 | 
| 19th | Tina Stratford WSX | W40 | 112:58 | 8:03 8:03 | 10:43 2:40 | 14:54 4:11 | 15:43 0:49 | 18:11 2:28 | 21:37 3:26 | 27:22 5:45 | 33:02 5:40 | 37:05 4:03 | 43:14 6:09 | 50:24 7:10 | 55:44 5:20 | 66:26 10:42 | 72:26 6:00 | 79:50 7:24 | 83:12 3:22 | 106:34 23:22 | 111:40 5:06 | 112:58 1:18 | 
| 20th | Elizabeth Reynolds WIM | W21 | 113:19 | 5:52 5:52 | 8:51 2:59 | 15:18 6:27 | 16:10 0:52 | 19:44 3:34 | 23:00 3:16 | 28:06 5:06 | 33:59 5:53 | 37:33 3:34 | 42:24 4:51 | 49:32 7:08 | 55:55 6:23 | 62:58 7:03 | 68:42 5:44 | 77:11 8:29 | 82:59 5:48 | 106:27 23:28 | 111:04 4:37 | 113:19 2:15 | 
| 21st | Ruth  Gilbert NWO | W21 | 116:49 | 4:42 4:42 | 7:33 2:51 | 16:29 8:56 | 17:19 0:50 | 20:26 3:07 | 24:18 3:52 | 30:35 6:17 | 43:01 12:26 | 46:47 3:46 | 50:57 4:10 | 65:01 14:04 | 75:45 10:44 | 80:47 5:02 | 86:06 5:19 | 94:58 8:52 | 98:09 3:11 | 106:24 8:15 | 114:58 8:34 | 116:49 1:51 | 
| 22nd | Rebecca  Jackson NWO | W21 | 131:23 | 9:30 9:30 | 12:52 3:22 | 18:33 5:41 | 19:21 0:48 | 24:36 5:15 | 28:26 3:50 | 39:03 10:37 | 45:30 6:27 | 50:50 5:20 | 56:02 5:12 | 63:59 7:57 | 77:41 13:42 | 82:36 4:55 | 89:02 6:26 | 101:26 12:24 | 105:01 3:35 | 118:35 13:34 | 129:45 11:10 | 131:23 1:38 | 
| 23rd | Nicola  Harvey WIM | W40 | 148:44 | 10:31 10:31 | 14:49 4:18 | 25:38 10:49 | 27:06 1:28 | 33:35 6:29 | 39:12 5:37 | 46:46 7:34 | 55:47 9:01 | 61:07 5:20 | 67:54 6:47 | 79:22 11:28 | 87:21 7:59 | 96:49 9:28 | 108:01 11:12 | 121:55 13:54 | 127:21 5:26 | 139:54 12:33 | 146:39 6:45 | 148:44 2:05 |