4km 70m
| Pos | Name | Age Class | Time | (S1) | 1 (65) | 2 (64) | 3 (61) | 4 (59) | 5 (58) | 6 (56) | 7 (52) | 8 (51) | 9 (54) | 10 (68) | (F1) | 
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1st | Andrew Howard IND | M40 | 31:41 | 0:00 0:00 | 2:45 2:45 | 5:13 2:28 | 7:51 2:38 | 11:48 3:57 | 13:12 1:24 | 16:17 3:05 | 19:46 3:29 | 22:43 2:57 | 26:59 4:16 | 30:18 3:19 | 31:41 1:23 | 
| 2nd | Gwyn Davies SARUM | M60 | 32:16 | 0:00 0:00 | 3:02 3:02 | 6:02 3:00 | 8:27 2:25 | 12:09 3:42 | 13:25 1:16 | 17:07 3:42 | 20:05 2:58 | 24:11 4:06 | 27:48 3:37 | 30:42 2:54 | 32:16 1:34 | 
| 3rd | Alex Forster SOC | M16 | 40:25 | 0:00 0:00 | 3:36 3:36 | 7:10 3:34 | 9:41 2:31 | 13:37 3:56 | 17:04 3:27 | 25:59 8:55 | 29:20 3:21 | 32:17 2:57 | 35:54 3:37 | 39:02 3:08 | 40:25 1:23 | 
| 4th | Sarah Horsler WIM | W14 | 52:54 | 0:00 0:00 | 8:13 8:13 | 19:12 10:59 | 22:55 3:43 | 27:12 4:17 | 29:01 1:49 | 32:00 2:59 | 37:30 5:30 | 41:43 4:13 | 48:43 7:00 | 51:31 2:48 | 52:54 1:23 | 
| 5th | David Nixon SOC | M70 | 65:09 | 0:00 0:00 | 6:15 6:15 | 12:41 6:26 | 18:07 5:26 | 25:28 7:21 | 28:37 3:09 | 34:20 5:43 | 40:07 5:47 | 47:38 7:31 | 56:26 8:48 | 62:34 6:08 | 65:09 2:35 | 
| 6th | Katherine Dean WSX | W45 | 67:27 | 0:00 0:00 | 10:16 10:16 | 20:40 10:24 | 27:12 6:32 | 34:20 7:08 | 36:09 1:49 | 40:59 4:50 | 45:30 4:31 | 50:51 5:21 | 61:13 10:22 | 65:43 4:30 | 67:27 1:44 | 
| 7th | John Coleman NGOC | M75 | 75:37 | 0:00 0:00 | 5:54 5:54 | 11:32 5:38 | 17:58 6:26 | 26:05 8:07 | 41:05 15:00 | 47:06 6:01 | 52:20 5:14 | 60:50 8:30 | 67:38 6:48 | 72:58 5:20 | 75:37 2:39 | 
| m2 | Daniele Fawkner-Corbett BOK | W60 | 106:51 | 0:00 0:00 | 8:27 8:27 | ----- | 47:15 ----- | 57:43 10:28 | 60:48 3:05 | 73:45 12:57 | 81:44 7:59 | 91:25 9:41 | 99:01 7:36 | 104:28 5:27 | 106:51 2:23 |