4.8km
| Pos | Name | Age Class | Time | (S1) | 1 (120) | 2 (59) | 3 (61) | 4 (62) | 5 (65) | 6 (68) | 7 (64) | 8 (63) | 9 (74) | 10 (72) | 11 (70) | 12 (69) | 13 (71) | 14 (106) | 15 (107) | 16 (77) | 17 (75) | 18 (109) | 19 (76) | 20 (112) | (F1) | 
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1st | Gavin Clegg WSX | M55 | 28:24 | 0:00 0:00 | 1:05 1:05 | 2:14 1:09 | 3:01 0:47 | 4:22 1:21 | 5:19 0:57 | 7:06 1:47 | 8:43 1:37 | 11:17 2:34 | 13:21 2:04 | 15:00 1:39 | 16:23 1:23 | 18:27 2:04 | 19:33 1:06 | 20:41 1:08 | 21:45 1:04 | 23:31 1:46 | 24:50 1:19 | 25:51 1:01 | 27:07 1:16 | 28:02 0:55 | 28:24 0:22 | 
| 2nd | Wendy Bullen WIM | W45 | 36:56 | 0:00 0:00 | 1:37 1:37 | 3:02 1:25 | 4:06 1:04 | 5:46 1:40 | 6:59 1:13 | 9:10 2:11 | 11:14 2:04 | 15:26 4:12 | 17:50 2:24 | 20:24 2:34 | 21:59 1:35 | 23:37 1:38 | 25:03 1:26 | 26:56 1:53 | 28:25 1:29 | 30:33 2:08 | 32:14 1:41 | 33:30 1:16 | 35:10 1:40 | 36:23 1:13 | 36:56 0:33 | 
| 3rd | Karen French WIM | W45 | 37:37 | 0:00 0:00 | 1:36 1:36 | 3:12 1:36 | 4:15 1:03 | 5:57 1:42 | 7:07 1:10 | 9:19 2:12 | 11:43 2:24 | 15:54 4:11 | 18:30 2:36 | 20:30 2:00 | 22:14 1:44 | 24:03 1:49 | 25:44 1:41 | 27:09 1:25 | 28:36 1:27 | 30:48 2:12 | 32:36 1:48 | 33:49 1:13 | 35:42 1:53 | 37:04 1:22 | 37:37 0:33 | 
| 4th | Mike Goldthorpe SOC | M55 | 37:48 | 0:00 0:00 | 1:30 1:30 | 3:03 1:33 | 4:08 1:05 | 5:52 1:44 | 7:02 1:10 | 9:25 2:23 | 12:15 2:50 | 16:07 3:52 | 18:33 2:26 | 20:40 2:07 | 22:38 1:58 | 24:23 1:45 | 25:47 1:24 | 27:34 1:47 | 29:05 1:31 | 31:14 2:09 | 32:51 1:37 | 34:17 1:26 | 35:56 1:39 | 37:17 1:21 | 37:48 0:31 | 
| 5th | Kevin Pickering WIM | M60 | 39:06 | 0:00 0:00 | 1:19 1:19 | 2:45 1:26 | 3:52 1:07 | 5:40 1:48 | 6:57 1:17 | 9:32 2:35 | 12:05 2:33 | 15:41 3:36 | 18:34 2:53 | 20:49 2:15 | 22:51 2:02 | 24:45 1:54 | 26:12 1:27 | 27:39 1:27 | 29:13 1:34 | 31:48 2:35 | 33:17 1:29 | 34:51 1:34 | 36:49 1:58 | 38:38 1:49 | 39:06 0:28 | 
| 6th | John Duffield CHIG | M65 | 39:20 | 0:00 0:00 | 1:33 1:33 | 3:00 1:27 | 4:21 1:21 | 6:03 1:42 | 7:16 1:13 | 9:31 2:15 | 11:34 2:03 | 15:19 3:45 | 17:51 2:32 | 19:55 2:04 | 21:40 1:45 | 24:08 2:28 | 25:35 1:27 | 27:30 1:55 | 28:50 1:20 | 30:58 2:08 | 32:42 1:44 | 33:55 1:13 | 36:36 2:41 | 38:39 2:03 | 39:20 0:41 | 
| 7th | Carolyn Dent SARUM | W50 | 39:56 | 0:00 0:00 | 1:43 1:43 | 3:20 1:37 | 4:28 1:08 | 6:25 1:57 | 7:44 1:19 | 10:12 2:28 | 12:32 2:20 | 16:09 3:37 | 18:55 2:46 | 21:29 2:34 | 23:20 1:51 | 25:40 2:20 | 27:07 1:27 | 28:58 1:51 | 30:37 1:39 | 32:59 2:22 | 34:37 1:38 | 36:00 1:23 | 37:53 1:53 | 39:21 1:28 | 39:56 0:35 | 
| 8th | Adell Cooper NWO | W50 | 41:30 | 0:00 0:00 | 1:48 1:48 | 3:23 1:35 | 4:33 1:10 | 6:39 2:06 | 8:00 1:21 | 10:42 2:42 | 13:01 2:19 | 17:26 4:25 | 20:09 2:43 | 22:15 2:06 | 24:46 2:31 | 26:48 2:02 | 28:23 1:35 | 30:03 1:40 | 31:28 1:25 | 33:56 2:28 | 35:54 1:58 | 37:18 1:24 | 39:02 1:44 | 40:59 1:57 | 41:30 0:31 | 
| 9th | Eamon Staunton WIM | M55 | 45:08 | 0:00 0:00 | 1:41 1:41 | 3:22 1:41 | 4:38 1:16 | 9:28 4:50 | 10:43 1:15 | 15:12 4:29 | 17:28 2:16 | 21:03 3:35 | 23:31 2:28 | 25:53 2:22 | 27:52 1:59 | 30:00 2:08 | 31:56 1:56 | 33:49 1:53 | 35:17 1:28 | 38:00 2:43 | 39:27 1:27 | 40:46 1:19 | 43:05 2:19 | 44:34 1:29 | 45:08 0:34 | 
| 10th | Helen Hodge WIM | W50 | 45:36 | 0:00 0:00 | 1:48 1:48 | 3:28 1:40 | 4:36 1:08 | 6:39 2:03 | 8:06 1:27 | 11:07 3:01 | 13:39 2:32 | 18:39 5:00 | 21:50 3:11 | 24:25 2:35 | 26:43 2:18 | 28:46 2:03 | 30:27 1:41 | 32:27 2:00 | 34:14 1:47 | 36:55 2:41 | 39:07 2:12 | 40:49 1:42 | 42:48 1:59 | 44:58 2:10 | 45:36 0:38 | 
| 11th | Katherine Pike WIM | W50 | 48:00 | 0:00 0:00 | 2:08 2:08 | 3:58 1:50 | 5:10 1:12 | 7:18 2:08 | 8:43 1:25 | 11:55 3:12 | 14:44 2:49 | 18:59 4:15 | 22:06 3:07 | 24:46 2:40 | 26:54 2:08 | 30:29 3:35 | 32:11 1:42 | 34:01 1:50 | 35:51 1:50 | 38:41 2:50 | 41:02 2:21 | 42:41 1:39 | 45:10 2:29 | 47:23 2:13 | 48:00 0:37 | 
| 12th | Tina Stratford WSX | W40 | 49:48 | 0:00 0:00 | 2:06 2:06 | 3:44 1:38 | 5:01 1:17 | 7:13 2:12 | 8:46 1:33 | 11:42 2:56 | 14:31 2:49 | 19:47 5:16 | 23:05 3:18 | 25:37 2:32 | 28:12 2:35 | 31:13 3:01 | 34:13 3:00 | 36:07 1:54 | 37:53 1:46 | 40:41 2:48 | 43:01 2:20 | 44:38 1:37 | 47:24 2:46 | 49:10 1:46 | 49:48 0:38 | 
| 13th | Claire Hodge WIM | W21 | 53:33 | 0:00 0:00 | 1:50 1:50 | 3:31 1:41 | 4:53 1:22 | 8:25 3:32 | 9:58 1:33 | 13:20 3:22 | 16:11 2:51 | 22:47 6:36 | 27:02 4:15 | 29:50 2:48 | 32:20 2:30 | 34:44 2:24 | 36:35 1:51 | 38:27 1:52 | 40:22 1:55 | 43:29 3:07 | 45:33 2:04 | 48:54 3:21 | 51:15 2:21 | 52:57 1:42 | 53:33 0:36 | 
| 14th | Mike Dawson WSX | M60 | 59:12 | 0:00 0:00 | 2:57 2:57 | 5:14 2:17 | 7:35 2:21 | 10:05 2:30 | 12:31 2:26 | 16:20 3:49 | 19:48 3:28 | 25:33 5:45 | 28:54 3:21 | 31:19 2:25 | 34:04 2:45 | 36:13 2:09 | 38:08 1:55 | 40:07 1:59 | 41:45 1:38 | 44:27 2:42 | 46:55 2:28 | 48:34 1:39 | 55:41 7:07 | 58:40 2:59 | 59:12 0:32 | 
| 15th | Kerrie Benham SARUM | W50 | 59:43 | 0:00 0:00 | 2:02 2:02 | 4:00 1:58 | 5:47 1:47 | 8:25 2:38 | 10:08 1:43 | 13:36 3:28 | 19:46 6:10 | 24:36 4:50 | 28:25 3:49 | 31:33 3:08 | 35:54 4:21 | 38:18 2:24 | 40:30 2:12 | 42:59 2:29 | 45:21 2:22 | 48:48 3:27 | 51:20 2:32 | 53:27 2:07 | 56:01 2:34 | 58:53 2:52 | 59:43 0:50 | 
| w20 | Mick Milne IND | M55 | 78:48 | 0:00 0:00 | 3:05 3:05 | 5:39 2:34 | 7:57 2:18 | 10:59 3:02 | 13:15 2:16 | 16:56 3:41 | 22:43 5:47 | 30:01 7:18 | 40:27 10:26 | 43:42 3:15 | 46:52 3:10 | 50:15 3:23 | 52:44 2:29 | 55:17 2:33 | 57:57 2:40 | 61:52 3:55 | 65:28 3:36 | 67:49 2:21 | 71:15 3:26 | ----- | 78:48 ----- |