4.1km
| Pos | Name | Age Class | Time | (S1) | 1 (120) | 2 (59) | 3 (61) | 4 (62) | 5 (65) | 6 (68) | 7 (64) | 8 (63) | 9 (74) | 10 (72) | 11 (70) | 12 (69) | 13 (71) | 14 (77) | 15 (109) | 16 (76) | 17 (112) | (F1) | 
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1st | Mike Hampton OD | M65 | 29:55 | 0:00 0:00 | 1:21 1:21 | 2:40 1:19 | 3:38 0:58 | 5:16 1:38 | 6:27 1:11 | 8:43 2:16 | 10:53 2:10 | 14:02 3:09 | 17:04 3:02 | 18:54 1:50 | 20:31 1:37 | 22:06 1:35 | 23:22 1:16 | 25:10 1:48 | 26:21 1:11 | 27:59 1:38 | 29:11 1:12 | 29:55 0:44 | 
| 2nd | Lindsey Knox RR | W55 | 31:19 | 0:00 0:00 | 1:26 1:26 | 2:51 1:25 | 3:48 0:57 | 5:31 1:43 | 6:45 1:14 | 9:12 2:27 | 11:21 2:09 | 14:33 3:12 | 17:00 2:27 | 19:01 2:01 | 21:42 2:41 | 23:22 1:40 | 24:59 1:37 | 26:40 1:41 | 27:56 1:16 | 29:40 1:44 | 30:49 1:09 | 31:19 0:30 | 
| 3rd | Martin Wilson BKO | M65 | 31:22 | 0:00 0:00 | 1:22 1:22 | 2:39 1:17 | 3:34 0:55 | 5:04 1:30 | 6:06 1:02 | 9:42 3:36 | 11:33 1:51 | 14:16 2:43 | 17:24 3:08 | 20:22 2:58 | 22:10 1:48 | 23:35 1:25 | 24:54 1:19 | 26:25 1:31 | 27:48 1:23 | 29:15 1:27 | 30:54 1:39 | 31:22 0:28 | 
| 4th | Christopher Branford WIM | M65 | 31:25 | 0:00 0:00 | 1:29 1:29 | 2:53 1:24 | 3:58 1:05 | 5:36 1:38 | 6:49 1:13 | 9:04 2:15 | 11:10 2:06 | 14:23 3:13 | 16:55 2:32 | 18:57 2:02 | 21:11 2:14 | 23:13 2:02 | 24:45 1:32 | 26:23 1:38 | 27:44 1:21 | 29:25 1:41 | 30:52 1:27 | 31:25 0:33 | 
| 5th | Carol Edwards TVOC | W55 | 32:22 | 0:00 0:00 | 1:33 1:33 | 2:59 1:26 | 3:56 0:57 | 5:37 1:41 | 6:49 1:12 | 8:57 2:08 | 11:03 2:06 | 14:17 3:14 | 17:12 2:55 | 19:06 1:54 | 20:46 1:40 | 22:30 1:44 | 24:05 1:35 | 25:41 1:36 | 26:53 1:12 | 28:29 1:36 | 31:49 3:20 | 32:22 0:33 | 
| 6th | Linda Pakuls GO | W55 | 33:13 | 0:00 0:00 | 1:42 1:42 | 3:13 1:31 | 4:21 1:08 | 6:13 1:52 | 7:29 1:16 | 9:58 2:29 | 12:27 2:29 | 15:51 3:24 | 19:09 3:18 | 21:22 2:13 | 23:15 1:53 | 25:17 2:02 | 26:39 1:22 | 28:18 1:39 | 29:37 1:19 | 31:21 1:44 | 32:40 1:19 | 33:13 0:33 | 
| 7th | Kirsty Staunton WIM | W55 | 33:59 | 0:00 0:00 | 1:57 1:57 | 4:03 2:06 | 5:20 1:17 | 7:09 1:49 | 8:22 1:13 | 10:49 2:27 | 13:09 2:20 | 16:49 3:40 | 19:25 2:36 | 21:40 2:15 | 23:32 1:52 | 25:34 2:02 | 26:59 1:25 | 28:49 1:50 | 30:14 1:25 | 32:00 1:46 | 33:25 1:25 | 33:59 0:34 | 
| 8th | Keith Henderson WIM | M70 | 34:01 | 0:00 0:00 | 1:32 1:32 | 3:01 1:29 | 4:08 1:07 | 5:51 1:43 | 7:09 1:18 | 9:34 2:25 | 12:00 2:26 | 15:17 3:17 | 18:07 2:50 | 20:25 2:18 | 23:08 2:43 | 25:10 2:02 | 26:31 1:21 | 28:24 1:53 | 29:42 1:18 | 31:37 1:55 | 33:10 1:33 | 34:01 0:51 | 
| n/c | Trevor Bridle WIM | M70 | 39:57 | 0:00 0:00 | 1:36 1:36 | 3:05 1:29 | 7:28 4:23 | 9:37 2:09 | 10:56 1:19 | 13:03 2:07 | 15:35 2:32 | 19:06 3:31 | 21:26 2:20 | 23:35 2:09 | 26:14 2:39 | 29:18 3:04 | 30:56 1:38 | 32:34 1:38 | 33:52 1:18 | 37:51 3:59 | 39:17 1:26 | 39:57 0:40 | 
| 9th | John Tilsley WIM | M65 | 41:26 | 0:00 0:00 | 2:03 2:03 | 3:51 1:48 | 5:17 1:26 | 7:26 2:09 | 9:04 1:38 | 11:49 2:45 | 14:39 2:50 | 20:59 6:20 | 24:15 3:16 | 27:06 2:51 | 29:20 2:14 | 31:34 2:14 | 33:20 1:46 | 35:17 1:57 | 36:58 1:41 | 39:22 2:24 | 40:48 1:26 | 41:26 0:38 | 
| 10th | Martin Cross WIM | M65 | 41:43 | 0:00 0:00 | 1:43 1:43 | 3:23 1:40 | 4:30 1:07 | 6:27 1:57 | 7:57 1:30 | 12:30 4:33 | 15:24 2:54 | 20:14 4:50 | 24:52 4:38 | 27:19 2:27 | 29:44 2:25 | 31:40 1:56 | 33:24 1:44 | 35:24 2:00 | 36:58 1:34 | 39:08 2:10 | 41:08 2:00 | 41:43 0:35 | 
| 11th | Jean Payne DEE | W60 | 43:44 | 0:00 0:00 | 2:10 2:10 | 4:12 2:02 | 5:33 1:21 | 7:54 2:21 | 9:34 1:40 | 12:38 3:04 | 16:11 3:33 | 21:38 5:27 | 25:06 3:28 | 27:49 2:43 | 30:09 2:20 | 32:35 2:26 | 34:20 1:45 | 37:10 2:50 | 38:50 1:40 | 40:58 2:08 | 42:56 1:58 | 43:44 0:48 | 
| 12th | Lynn Branford WIM | W60 | 44:28 | 0:00 0:00 | 2:00 2:00 | 3:51 1:51 | 5:11 1:20 | 7:21 2:10 | 9:07 1:46 | 11:58 2:51 | 14:29 2:31 | 20:26 5:57 | 23:30 3:04 | 28:44 5:14 | 31:16 2:32 | 33:42 2:26 | 35:33 1:51 | 37:47 2:14 | 39:38 1:51 | 41:52 2:14 | 43:54 2:02 | 44:28 0:34 | 
| 13th | Richard Brightman WIM | M70 | 45:16 | 0:00 0:00 | 3:21 3:21 | 6:06 2:45 | 7:27 1:21 | 9:50 2:23 | 11:30 1:40 | 14:22 2:52 | 17:25 3:03 | 23:21 5:56 | 26:44 3:23 | 29:35 2:51 | 32:16 2:41 | 34:57 2:41 | 36:53 1:56 | 39:03 2:10 | 40:50 1:47 | 43:02 2:12 | 44:41 1:39 | 45:16 0:35 | 
| 14th | David Mullins SARUM | M65 | 46:59 | 0:00 0:00 | 1:51 1:51 | 3:34 1:43 | 4:47 1:13 | 6:45 1:58 | 8:07 1:22 | 10:54 2:47 | 22:26 11:32 | 26:23 3:57 | 29:35 3:12 | 32:04 2:29 | 34:13 2:09 | 36:17 2:04 | 38:00 1:43 | 40:13 2:13 | 42:08 1:55 | 44:22 2:14 | 46:15 1:53 | 46:59 0:44 | 
| 15th | Penny Marshall WIM | W50 | 49:20 | 0:00 0:00 | 2:22 2:22 | 5:05 2:43 | 7:46 2:41 | 10:15 2:29 | 12:10 1:55 | 15:38 3:28 | 18:56 3:18 | 23:47 4:51 | 28:01 4:14 | 31:06 3:05 | 33:51 2:45 | 36:42 2:51 | 38:44 2:02 | 41:09 2:25 | 43:12 2:03 | 46:43 3:31 | 48:31 1:48 | 49:20 0:49 | 
| 16th | Sheila Gold WSX | W60 | 52:28 | 0:00 0:00 | 2:21 2:21 | 4:17 1:56 | 6:01 1:44 | 8:32 2:31 | 10:27 1:55 | 14:35 4:08 | 19:19 4:44 | 26:15 6:56 | 30:58 4:43 | 34:02 3:04 | 36:42 2:40 | 39:18 2:36 | 41:39 2:21 | 44:22 2:43 | 46:31 2:09 | 49:29 2:58 | 51:26 1:57 | 52:28 1:02 | 
| 17th | Hilary Pickering WIM | W60 | 55:57 | 0:00 0:00 | 3:50 3:50 | 6:30 2:40 | 8:13 1:43 | 11:19 3:06 | 13:20 2:01 | 17:20 4:00 | 21:01 3:41 | 26:50 5:49 | 31:33 4:43 | 34:59 3:26 | 38:02 3:03 | 41:05 3:03 | 43:22 2:17 | 47:09 3:47 | 49:25 2:16 | 52:40 3:15 | 54:50 2:10 | 55:57 1:07 | 
| 18th | Denise Mullins SARUM | W60 | 56:49 | 0:00 0:00 | 2:46 2:46 | 4:45 1:59 | 6:02 1:17 | 10:58 4:56 | 12:36 1:38 | 16:08 3:32 | 21:04 4:56 | 26:41 5:37 | 30:34 3:53 | 34:18 3:44 | 37:46 3:28 | 40:37 2:51 | 42:45 2:08 | 46:51 4:06 | 48:51 2:00 | 52:52 4:01 | 56:13 3:21 | 56:49 0:36 | 
| 19th | David Nixon SOC | M70 | 58:25 | 0:00 0:00 | 3:05 3:05 | 5:55 2:50 | 7:52 1:57 | 11:15 3:23 | 13:36 2:21 | 18:07 4:31 | 22:23 4:16 | 28:19 5:56 | 32:47 4:28 | 36:30 3:43 | 40:20 3:50 | 43:47 3:27 | 46:18 2:31 | 49:07 2:49 | 51:31 2:24 | 54:49 3:18 | 57:19 2:30 | 58:25 1:06 | 
| 20th | John Warren WIM | M75 | 59:19 | 0:00 0:00 | 2:39 2:39 | 5:17 2:38 | 7:10 1:53 | 10:41 3:31 | 13:11 2:30 | 17:23 4:12 | 21:54 4:31 | 28:33 6:39 | 33:33 5:00 | 37:32 3:59 | 40:57 3:25 | 44:21 3:24 | 46:59 2:38 | 50:06 3:07 | 52:36 2:30 | 55:50 3:14 | 58:05 2:15 | 59:19 1:14 | 
| m1-10 | Richard Keighley WIM | M65 | 32:07 | 0:00 0:00 | ----- | ----- | ----- | ----- | ----- | ----- | ----- | ----- | ----- | ----- | 7:05 ----- | 12:32 5:27 | 15:26 2:54 | 19:55 4:29 | 23:11 3:16 | 27:02 3:51 | 29:44 2:42 | 32:07 2:23 | 
| m8-9 m12-14 | Madeleine Bridle WSX | W60 | 45:09 | 0:00 0:00 | 3:18 3:18 | 6:27 3:09 | 8:48 2:21 | 12:37 3:49 | 15:31 2:54 | 20:29 4:58 | 25:30 5:01 | ----- | ----- | 30:20 ----- | 33:58 3:38 | ----- | ----- | ----- | 36:50 ----- | 41:13 4:23 | 43:45 2:32 | 45:09 1:24 |