8.3km
| Pos | Name | Age Class | Time | 1 (60) | 2 (61) | 3 (63) | 4 (65) | 5 (64) | 6 (67) | 7 (68) | 8 (73) | 9 (74) | 10 (76) | 11 (77) | 12 (78) | 13 (106) | 14 (107) | 15 (71) | 16 (69) | 17 (72) | 18 (109) | 19 (110) | 20 (111) | 21 (112) | 22 (123) | 23 (43) | 24 (49) | 25 (50) | 26 (45) | 27 (48) | 28 (42) | 29 (53) | 30 (54) | (F1) | 
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1st | Paul Caban INT | M45 | 38:28 | 3:23 3:23 | 4:36 1:13 | 6:24 1:48 | 7:16 0:52 | 7:43 0:27 | 8:44 1:01 | 10:05 1:21 | 13:57 3:52 | 16:08 2:11 | 17:39 1:31 | 18:52 1:13 | 19:34 0:42 | 20:16 0:42 | 21:21 1:05 | 25:47 4:26 | 28:54 3:07 | 31:18 2:24 | 32:59 1:41 | 33:43 0:44 | 34:23 0:40 | 36:11 1:48 | 36:34 0:23 | 36:48 0:14 | 37:17 0:29 | 37:26 0:09 | 37:32 0:06 | 37:43 0:11 | 38:01 0:18 | 38:17 0:16 | 38:23 0:06 | 38:28 0:05 | 
| 2nd | Robert Sweatman SOC | M50 | 39:42 | 3:32 3:32 | 4:28 0:56 | 6:18 1:50 | 7:27 1:09 | 7:55 0:28 | 9:09 1:14 | 10:35 1:26 | 14:08 3:33 | 16:28 2:20 | 18:00 1:32 | 19:20 1:20 | 19:59 0:39 | 20:39 0:40 | 21:41 1:02 | 26:26 4:45 | 29:01 2:35 | 31:55 2:54 | 33:35 1:40 | 34:20 0:45 | 35:03 0:43 | 36:56 1:53 | 37:18 0:22 | 37:39 0:21 | 38:14 0:35 | 38:24 0:10 | 38:29 0:05 | 38:49 0:20 | 39:12 0:23 | 39:30 0:18 | ----- | 39:42 ----- | 
| 3rd | Craig Blackford BADO | M45 | 43:07 | 3:49 3:49 | 4:55 1:06 | 6:56 2:01 | 8:02 1:06 | 8:30 0:28 | 9:42 1:12 | 11:12 1:30 | 15:13 4:01 | 17:47 2:34 | 19:34 1:47 | 20:55 1:21 | 21:39 0:44 | 22:26 0:47 | 23:50 1:24 | 29:02 5:12 | 32:29 3:27 | 35:27 2:58 | 37:29 2:02 | 38:24 0:55 | 39:12 0:48 | 41:08 1:56 | 41:26 0:18 | 41:37 0:11 | 41:57 0:20 | 42:05 0:08 | 42:10 0:05 | 42:22 0:12 | 42:40 0:18 | 42:55 0:15 | 43:02 0:07 | 43:07 0:05 | 
| 4th | Andrew French WIM | M45 | 53:52 | 5:32 5:32 | 7:47 2:15 | 10:16 2:29 | 11:30 1:14 | 12:03 0:33 | 13:22 1:19 | 15:10 1:48 | 19:29 4:19 | 22:19 2:50 | 24:14 1:55 | 25:48 1:34 | 26:39 0:51 | 28:16 1:37 | 29:37 1:21 | 36:19 6:42 | 40:01 3:42 | 43:44 3:43 | 46:32 2:48 | 47:57 1:25 | 48:52 0:55 | 51:12 2:20 | 51:44 0:32 | 52:01 0:17 | 52:36 0:35 | 52:46 0:10 | 52:52 0:06 | 53:02 0:10 | 53:20 0:18 | 53:41 0:21 | 53:48 0:07 | 53:52 0:04 | 
| 5th | James Buck SARUM | M40 | 55:05 | 4:57 4:57 | 6:23 1:26 | 8:57 2:34 | 10:18 1:21 | 10:58 0:40 | 12:23 1:25 | 14:03 1:40 | 19:43 5:40 | 22:39 2:56 | 24:45 2:06 | 26:22 1:37 | 27:05 0:43 | 28:04 0:59 | 29:27 1:23 | 37:01 7:34 | 41:14 4:13 | 44:44 3:30 | 47:18 2:34 | 48:22 1:04 | 49:20 0:58 | 52:30 3:10 | 52:54 0:24 | 53:10 0:16 | 53:35 0:25 | 53:44 0:09 | 53:51 0:07 | 54:16 0:25 | 54:38 0:22 | 54:53 0:15 | 55:00 0:07 | 55:05 0:05 | 
| 6th | Bruno Smith WSX | M45 | 55:09 | 4:00 4:00 | 5:03 1:03 | 7:46 2:43 | 9:24 1:38 | 9:55 0:31 | 11:40 1:45 | 13:45 2:05 | 19:12 5:27 | 22:23 3:11 | 24:27 2:04 | 25:52 1:25 | 26:40 0:48 | 27:36 0:56 | 28:49 1:13 | 35:18 6:29 | 42:25 7:07 | 46:12 3:47 | 48:29 2:17 | 49:46 1:17 | 50:38 0:52 | 52:56 2:18 | 53:17 0:21 | 53:29 0:12 | 53:52 0:23 | 54:01 0:09 | 54:08 0:07 | 54:19 0:11 | 54:42 0:23 | 54:56 0:14 | ----- | 55:09 ----- | 
| 7th | Nigel Benham SARUM | M50 | 55:41 | 4:11 4:11 | 5:50 1:39 | 8:39 2:49 | 9:59 1:20 | 10:31 0:32 | 12:22 1:51 | 14:08 1:46 | 19:27 5:19 | 23:04 3:37 | 25:05 2:01 | 26:33 1:28 | 27:27 0:54 | 28:20 0:53 | 29:48 1:28 | 36:25 6:37 | 42:46 6:21 | 46:14 3:28 | 48:47 2:33 | 49:34 0:47 | 50:29 0:55 | 52:54 2:25 | 53:25 0:31 | 53:47 0:22 | 54:19 0:32 | 54:29 0:10 | 54:34 0:05 | 54:47 0:13 | 55:07 0:20 | 55:28 0:21 | 55:36 0:08 | 55:41 0:05 | 
| 8th | Brian Hodge WIM | M50 | 59:01 | 4:56 4:56 | 5:58 1:02 | 8:28 2:30 | 10:27 1:59 | 11:22 0:55 | 13:03 1:41 | 14:55 1:52 | 20:48 5:53 | 23:32 2:44 | 25:55 2:23 | 27:35 1:40 | 28:57 1:22 | 30:27 1:30 | 31:57 1:30 | 38:59 7:02 | 44:29 5:30 | 48:24 3:55 | 51:01 2:37 | 52:05 1:04 | 53:04 0:59 | 55:47 2:43 | 56:16 0:29 | 56:39 0:23 | 57:17 0:38 | 57:31 0:14 | 57:37 0:06 | 57:50 0:13 | 58:13 0:23 | 58:37 0:24 | 58:57 0:20 | 59:01 0:04 | 
| 9th | John Whittingham WIM | M40 | 59:24 | 8:07 8:07 | 10:35 2:28 | 13:23 2:48 | 15:56 2:33 | 16:29 0:33 | 17:44 1:15 | 19:31 1:47 | 25:16 5:45 | 27:55 2:39 | 30:10 2:15 | 31:35 1:25 | 33:03 1:28 | 35:07 2:04 | 36:14 1:07 | 42:14 6:00 | 46:00 3:46 | 49:46 3:46 | 52:03 2:17 | 53:02 0:59 | 54:11 1:09 | 56:32 2:21 | 57:21 0:49 | 57:36 0:15 | 58:04 0:28 | 58:13 0:09 | 58:18 0:05 | 58:31 0:13 | 58:51 0:20 | 59:10 0:19 | 59:19 0:09 | 59:24 0:05 | 
| 10th | John Marsh SO | M45 | 64:01 | 5:26 5:26 | 7:09 1:43 | 10:03 2:54 | 11:43 1:40 | 12:27 0:44 | 14:20 1:53 | 16:44 2:24 | 22:38 5:54 | 26:38 4:00 | 28:43 2:05 | 30:33 1:50 | 31:59 1:26 | 33:02 1:03 | 34:43 1:41 | 42:43 8:00 | 46:28 3:45 | 51:01 4:33 | 53:44 2:43 | 55:23 1:39 | 57:10 1:47 | 60:24 3:14 | 61:00 0:36 | 61:20 0:20 | 62:10 0:50 | 62:22 0:12 | 62:29 0:07 | 62:53 0:24 | 63:18 0:25 | 63:44 0:26 | 63:55 0:11 | 64:01 0:06 | 
| m27 | Robert Lines SO | M45 | 46:54 | 3:52 3:52 | 5:15 1:23 | 7:22 2:07 | 8:23 1:01 | 8:55 0:32 | 10:04 1:09 | 11:44 1:40 | 16:14 4:30 | 19:01 2:47 | 20:47 1:46 | 22:15 1:28 | 23:12 0:57 | 24:01 0:49 | 25:21 1:20 | 32:08 6:47 | 36:00 3:52 | 38:54 2:54 | 40:59 2:05 | 41:47 0:48 | 42:40 0:53 | 44:44 2:04 | 45:08 0:24 | 45:22 0:14 | 45:46 0:24 | 45:56 0:10 | 46:03 0:07 | ----- | 46:27 ----- | 46:42 0:15 | 46:50 0:08 | 46:54 0:04 | 
| m1 | Paul Whitty IND | M50 | 75:12 | ----- | 13:59 ----- | 16:32 2:33 | 20:44 4:12 | 21:40 0:56 | 23:46 2:06 | 25:37 1:51 | 32:00 6:23 | 35:55 3:55 | 38:01 2:06 | 40:17 2:16 | 40:59 0:42 | 42:14 1:15 | 43:35 1:21 | 53:04 9:29 | 58:42 5:38 | 62:59 4:17 | 65:43 2:44 | 66:50 1:07 | 67:37 0:47 | 71:48 4:11 | 72:11 0:23 | 72:36 0:25 | 73:11 0:35 | 73:28 0:17 | 73:35 0:07 | 73:57 0:22 | 74:24 0:27 | 74:49 0:25 | 75:06 0:17 | 75:12 0:06 |