7.1km
| Pos | Name | Age Class | Time | 1 (59) | 2 (60) | 3 (64) | 4 (67) | 5 (68) | 6 (70) | 7 (72) | 8 (73) | 9 (74) | 10 (75) | 11 (71) | 12 (66) | 13 (63) | 14 (109) | 15 (110) | 16 (111) | 17 (112) | 18 (123) | 19 (42) | 20 (55) | 21 (45) | 22 (47) | 23 (43) | 24 (53) | 25 (54) | (F1) | 
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1st | Sue Bett SN | W45 | 39:45 | 2:44 2:44 | 4:12 1:28 | 7:13 3:01 | 8:20 1:07 | 9:59 1:39 | 11:56 1:57 | 14:45 2:49 | 15:33 0:48 | 17:56 2:23 | 20:05 2:09 | 22:58 2:53 | 26:36 3:38 | 27:19 0:43 | 33:46 6:27 | 34:36 0:50 | 35:28 0:52 | 37:30 2:02 | 37:55 0:25 | 38:09 0:14 | 38:32 0:23 | 38:43 0:11 | 38:51 0:08 | 39:15 0:24 | 39:34 0:19 | 39:41 0:07 | 39:45 0:04 | 
| 2nd | Karen French WIM | W45 | 42:04 | 2:40 2:40 | 4:16 1:36 | 7:15 2:59 | 8:40 1:25 | 10:24 1:44 | 12:28 2:04 | 15:20 2:52 | 16:16 0:56 | 19:35 3:19 | 21:24 1:49 | 24:18 2:54 | 27:49 3:31 | 28:34 0:45 | 34:36 6:02 | 35:24 0:48 | 36:13 0:49 | 39:56 3:43 | 40:12 0:16 | 40:27 0:15 | 40:47 0:20 | 41:04 0:17 | 41:11 0:07 | 41:37 0:26 | 41:54 0:17 | 42:00 0:06 | 42:04 0:04 | 
| 3rd | Sarah Louise Francis SN | W45 | 42:15 | 2:41 2:41 | 4:15 1:34 | 8:04 3:49 | 9:18 1:14 | 11:02 1:44 | 12:55 1:53 | 16:04 3:09 | 16:56 0:52 | 19:27 2:31 | 21:33 2:06 | 24:25 2:52 | 27:59 3:34 | 28:51 0:52 | 35:10 6:19 | 36:02 0:52 | 36:55 0:53 | 39:26 2:31 | 39:46 0:20 | 40:22 0:36 | 40:46 0:24 | 41:05 0:19 | 41:12 0:07 | 41:37 0:25 | 42:02 0:25 | 42:11 0:09 | 42:15 0:04 | 
| 4th | Wendy Bullen WIM | W45 | 46:37 | 3:06 3:06 | 4:47 1:41 | 8:13 3:26 | 9:33 1:20 | 11:20 1:47 | 13:16 1:56 | 17:27 4:11 | 18:42 1:15 | 21:41 2:59 | 23:54 2:13 | 27:32 3:38 | 31:57 4:25 | 32:49 0:52 | 40:06 7:17 | 41:03 0:57 | 41:58 0:55 | 44:19 2:21 | 44:44 0:25 | 44:59 0:15 | 45:20 0:21 | 45:35 0:15 | 45:42 0:07 | 46:06 0:24 | 46:24 0:18 | 46:34 0:10 | 46:37 0:03 | 
| 5th | Tina Stratford WSX | W40 | 52:45 | 3:05 3:05 | 4:51 1:46 | 9:25 4:34 | 11:55 2:30 | 14:11 2:16 | 16:46 2:35 | 21:14 4:28 | 22:08 0:54 | 25:35 3:27 | 27:49 2:14 | 31:34 3:45 | 36:13 4:39 | 37:02 0:49 | 44:46 7:44 | 45:43 0:57 | 46:53 1:10 | 49:35 2:42 | 50:27 0:52 | 50:51 0:24 | 51:17 0:26 | 51:36 0:19 | 51:44 0:08 | 52:15 0:31 | 52:34 0:19 | 52:40 0:06 | 52:45 0:05 | 
| 6th | Jane Blackford BADO | W40 | 59:52 | 3:40 3:40 | 5:35 1:55 | 9:42 4:07 | 11:21 1:39 | 13:48 2:27 | 16:16 2:28 | 20:58 4:42 | 22:01 1:03 | 27:27 5:26 | 30:24 2:57 | 34:34 4:10 | 40:28 5:54 | 41:32 1:04 | 51:31 9:59 | 52:47 1:16 | 53:50 1:03 | 56:41 2:51 | 57:38 0:57 | 57:54 0:16 | 58:22 0:28 | 58:36 0:14 | 58:45 0:09 | 59:13 0:28 | 59:36 0:23 | 59:44 0:08 | 59:52 0:08 | 
| 7th | Katherine Pike WIM | W50 | 59:58 | 3:42 3:42 | 5:41 1:59 | 9:31 3:50 | 11:14 1:43 | 13:36 2:22 | 16:38 3:02 | 21:29 4:51 | 23:01 1:32 | 27:47 4:46 | 30:18 2:31 | 34:31 4:13 | 39:40 5:09 | 40:42 1:02 | 51:14 10:32 | 52:26 1:12 | 53:33 1:07 | 56:52 3:19 | 57:21 0:29 | 57:46 0:25 | 58:11 0:25 | 58:29 0:18 | 58:38 0:09 | 59:12 0:34 | 59:41 0:29 | 59:53 0:12 | 59:58 0:05 | 
| 8th | Helen Hodge WIM | W50 | 60:06 | 3:14 3:14 | 13:31 10:17 | 17:17 3:46 | 18:52 1:35 | 20:57 2:05 | 23:02 2:05 | 27:58 4:56 | 28:58 1:00 | 32:11 3:13 | 34:53 2:42 | 38:21 3:28 | 42:50 4:29 | 43:45 0:55 | 51:59 8:14 | 53:01 1:02 | 54:07 1:06 | 56:43 2:36 | 57:14 0:31 | 57:40 0:26 | 58:16 0:36 | 58:39 0:23 | 58:47 0:08 | 59:23 0:36 | 59:50 0:27 | 60:01 0:11 | 60:06 0:05 | 
| 9th | Tiffany Wilson WIM | W40 | 69:16 | 5:46 5:46 | 7:55 2:09 | 12:16 4:21 | 15:59 3:43 | 18:40 2:41 | 21:17 2:37 | 27:41 6:24 | 29:13 1:32 | 33:08 3:55 | 35:55 2:47 | 39:56 4:01 | 47:10 7:14 | 48:34 1:24 | 59:49 11:15 | 61:32 1:43 | 62:31 0:59 | 65:10 2:39 | 66:03 0:53 | 67:11 1:08 | 67:41 0:30 | 67:54 0:13 | 68:07 0:13 | 68:34 0:27 | 69:02 0:28 | 69:11 0:09 | 69:16 0:05 | 
| 10th | Kerrie Benham SARUM | W50 | 75:11 | 5:23 5:23 | 7:39 2:16 | 19:10 11:31 | 21:39 2:29 | 24:09 2:30 | 27:57 3:48 | 32:57 5:00 | 34:26 1:29 | 38:20 3:54 | 41:11 2:51 | 45:29 4:18 | 51:15 5:46 | 52:24 1:09 | 62:35 10:11 | 64:29 1:54 | 65:47 1:18 | 71:16 5:29 | 72:03 0:47 | 72:30 0:27 | 73:10 0:40 | 73:33 0:23 | 73:44 0:11 | 74:18 0:34 | 74:54 0:36 | 75:05 0:11 | 75:11 0:06 | 
| m1 rtd | Karen Smith +1 IND | W21 | ----- | 18:39 ----- | 28:13 9:34 | 31:47 3:34 | 37:20 5:33 | 42:51 5:31 | ----- | ----- | ----- | ----- | ----- | ----- | ----- | ----- | ----- | ----- | ----- | ----- | ----- | ----- | ----- | ----- | ----- | ----- | ----- | ----- ----- | |
| m18 m22-25 | Adell F C Cooper NWO | W50 | 77:48 | 2:52 2:52 | 16:10 13:18 | 19:58 3:48 | 21:33 1:35 | 23:25 1:52 | 25:18 1:53 | 38:24 13:06 | 39:38 1:14 | 44:00 4:22 | 46:39 2:39 | 50:21 3:42 | 55:44 5:23 | 58:46 3:02 | 66:35 7:49 | 67:44 1:09 | 68:28 0:44 | 73:28 5:00 | ----- | 75:45 ----- | 76:29 0:44 | 76:51 0:22 | ----- | ----- | ----- | ----- | 77:48 ----- |