4.9km
| Pos | Name | Age Class | Time | (S2) | 1 (34) | 2 (38) | 3 (42) | 4 (43) | 5 (36) | 6 (44) | 7 (35) | 8 (51) | 9 (32) | 10 (50) | 11 (39) | 12 (46) | 13 (47) | 14 (31) | (F1) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1st | Peter Suba WSX |
M40 | 29:01 | 0:00 0:00 |
1:14 1:14 |
2:12 0:58 |
4:25 2:13 |
6:21 1:56 |
8:02 1:41 |
9:57 1:55 |
11:31 1:34 |
13:19 1:48 |
16:11 2:52 |
18:15 2:04 |
20:33 2:18 |
21:30 0:57 |
23:07 1:37 |
26:24 3:17 |
29:01 2:37 |
| 2nd | Jason Falconer WSX |
M40 | 31:48 | 0:00 0:00 |
1:12 1:12 |
2:03 0:51 |
4:16 2:13 |
6:01 1:45 |
7:43 1:42 |
9:30 1:47 |
11:07 1:37 |
13:05 1:58 |
15:53 2:48 |
18:45 2:52 |
22:33 3:48 |
23:32 0:59 |
25:15 1:43 |
28:55 3:40 |
31:48 2:53 |
| 3rd | Andrew French WIM |
M50 | 34:15 | 0:00 0:00 |
1:07 1:07 |
2:08 1:01 |
4:42 2:34 |
6:52 2:10 |
8:56 2:04 |
11:05 2:09 |
13:04 1:59 |
15:19 2:15 |
18:46 3:27 |
21:28 2:42 |
24:13 2:45 |
25:22 1:09 |
27:11 1:49 |
30:58 3:47 |
34:15 3:17 |
| 4th | Karen French WIM |
W45 | 39:53 | 0:00 0:00 |
1:36 1:36 |
2:44 1:08 |
5:54 3:10 |
8:28 2:34 |
10:45 2:17 |
13:09 2:24 |
14:59 1:50 |
17:07 2:08 |
21:25 4:18 |
25:17 3:52 |
28:18 3:01 |
29:38 1:20 |
32:13 2:35 |
36:36 4:23 |
39:53 3:17 |
| 5th | Bruno Smith WSX |
M50 | 42:46 | 0:00 0:00 |
2:22 2:22 |
3:41 1:19 |
5:58 2:17 |
8:26 2:28 |
11:05 2:39 |
13:14 2:09 |
15:07 1:53 |
17:11 2:04 |
20:33 3:22 |
26:44 6:11 |
30:05 3:21 |
31:35 1:30 |
33:35 2:00 |
39:12 5:37 |
42:46 3:34 |
| 6th | Sue Hands WIM |
W65 | 47:33 | 0:00 0:00 |
1:47 1:47 |
2:54 1:07 |
5:57 3:03 |
9:14 3:17 |
12:01 2:47 |
14:54 2:53 |
17:14 2:20 |
19:55 2:41 |
24:22 4:27 |
30:48 6:26 |
34:41 3:53 |
36:13 1:32 |
38:54 2:41 |
43:39 4:45 |
47:33 3:54 |
| 7th | Richard Brightman WIM |
M75 | 56:30 | 0:00 0:00 |
2:18 2:18 |
3:57 1:39 |
9:03 5:06 |
12:40 3:37 |
15:52 3:12 |
19:18 3:26 |
21:54 2:36 |
25:05 3:11 |
30:42 5:37 |
37:48 7:06 |
41:50 4:02 |
43:34 1:44 |
46:30 2:56 |
51:28 4:58 |
56:30 5:02 |
| 8th | Kath Dean WSX |
W45 | 70:30 | 0:00 0:00 |
2:59 2:59 |
5:10 2:11 |
10:39 5:29 |
14:51 4:12 |
18:55 4:04 |
22:54 3:59 |
26:05 3:11 |
30:01 3:56 |
38:18 8:17 |
44:34 6:16 |
49:55 5:21 |
52:39 2:44 |
57:02 4:23 |
66:23 9:21 |
70:30 4:07 |