4.9km 90m
| Pos | Name | Age Class | Time | 1 (69) | 2 (62) | 3 (63) | 4 (58) | 5 (75) | 6 (76) | 7 (106) | 8 (108) | 9 (107) | 10 (74) | 11 (111) | 12 (112) | 13 (42) | (F2) | 
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1st | Tim Houlder WSX | M55 | 51:56 | 1:34 1:34 | 5:37 4:03 | 10:09 4:32 | 11:47 1:38 | 16:07 4:20 | 27:31 11:24 | 35:37 8:06 | 38:37 3:00 | 42:50 4:13 | 45:37 2:47 | 47:55 2:18 | 50:42 2:47 | 51:28 0:46 | 51:56 0:28 | 
| 2nd | Emily Keenan DEVON | W16 | 54:19 | 1:44 1:44 | 5:12 3:28 | 10:30 5:18 | 12:27 1:57 | 16:01 3:34 | 28:18 12:17 | 37:35 9:17 | 41:23 3:48 | 43:50 2:27 | 46:38 2:48 | 49:22 2:44 | 53:04 3:42 | 53:51 0:47 | 54:19 0:28 | 
| 3rd | Roger Hargreaves KERNO | M65 | 57:12 | 1:55 1:55 | 6:07 4:12 | 13:46 7:39 | 15:44 1:58 | 19:12 3:28 | 31:59 12:47 | 41:06 9:07 | 44:09 3:03 | 46:34 2:25 | 50:06 3:32 | 52:28 2:22 | 55:54 3:26 | 56:44 0:50 | 57:12 0:28 | 
| 4th | Mike Christopher WIM | M55 | 57:20 | 1:36 1:36 | 5:03 3:27 | 9:57 4:54 | 12:22 2:25 | 15:12 2:50 | 33:00 17:48 | 40:47 7:47 | 44:28 3:41 | 47:15 2:47 | 50:15 3:00 | 52:19 2:04 | 56:15 3:56 | 56:56 0:41 | 57:20 0:24 | 
| 5th | Allan Darwell BOK | M60 | 58:41 | 3:55 3:55 | 7:34 3:39 | 13:05 5:31 | 15:35 2:30 | 20:17 4:42 | 35:01 14:44 | 42:12 7:11 | 45:36 3:24 | 48:21 2:45 | 51:03 2:42 | 54:05 3:02 | 57:26 3:21 | 58:14 0:48 | 58:41 0:27 | 
| 6th | Martin Cross WIM | M65 | 61:06 | 2:03 2:03 | 6:19 4:16 | 12:23 6:04 | 14:15 1:52 | 17:51 3:36 | 31:52 14:01 | 42:44 10:52 | 45:54 3:10 | 50:17 4:23 | 53:28 3:11 | 55:46 2:18 | 59:44 3:58 | 60:39 0:55 | 61:06 0:27 | 
| 7th | Alan Simpson DEVON | M70 | 63:19 | 2:41 2:41 | 6:30 3:49 | 12:08 5:38 | 14:05 1:57 | 18:23 4:18 | 32:48 14:25 | 40:39 7:51 | 43:52 3:13 | 48:28 4:36 | 52:29 4:01 | 55:37 3:08 | 61:55 6:18 | 62:45 0:50 | 63:19 0:34 | 
| 8th | Ian Andrews CHIG | M55 | 63:56 | 2:30 2:30 | 7:36 5:06 | 14:09 6:33 | 16:20 2:11 | 20:12 3:52 | 34:04 13:52 | 43:33 9:29 | 48:02 4:29 | 52:01 3:59 | 55:27 3:26 | 58:12 2:45 | 62:11 3:59 | 63:19 1:08 | 63:56 0:37 | 
| n/c | Bill Brown WSX | M75 | 65:30 | 2:13 2:13 | 7:03 4:50 | 13:09 6:06 | 15:07 1:58 | 18:55 3:48 | 31:44 12:49 | 39:45 8:01 | 44:51 5:06 | 50:48 5:57 | 54:34 3:46 | 57:25 2:51 | 63:59 6:34 | 64:55 0:56 | 65:30 0:35 | 
| 9th | Tony Hext QO | M65 | 65:57 | 1:58 1:58 | 6:43 4:45 | 13:19 6:36 | 16:29 3:10 | 20:12 3:43 | 33:25 13:13 | 44:53 11:28 | 48:05 3:12 | 51:08 3:03 | 55:01 3:53 | 59:01 4:00 | 64:19 5:18 | 65:23 1:04 | 65:57 0:34 | 
| 10th | Ray Massey SOC | M70 | 67:43 | 2:18 2:18 | 6:48 4:30 | 13:30 6:42 | 15:37 2:07 | 19:54 4:17 | 33:31 13:37 | 45:06 11:35 | 49:59 4:53 | 53:46 3:47 | 57:40 3:54 | 60:53 3:13 | 65:35 4:42 | 67:03 1:28 | 67:43 0:40 | 
| 11th | Laura Wilcox WSX | W50 | 71:15 | 3:42 3:42 | 8:02 4:20 | 16:44 8:42 | 18:39 1:55 | 22:01 3:22 | 38:03 16:02 | 50:11 12:08 | 54:08 3:57 | 58:26 4:18 | 61:58 3:32 | 64:12 2:14 | 69:51 5:39 | 70:48 0:57 | 71:15 0:27 | 
| 12th | Richard Raynsford BOK | M65 | 72:03 | 2:35 2:35 | 6:43 4:08 | 13:46 7:03 | 15:39 1:53 | 19:47 4:08 | 36:35 16:48 | 46:51 10:16 | 54:03 7:12 | 57:15 3:12 | 60:52 3:37 | 64:48 3:56 | 70:19 5:31 | 71:28 1:09 | 72:03 0:35 | 
| 13th | Jim Graham IND | M60 | 72:30 | 2:47 2:47 | 8:04 5:17 | 15:47 7:43 | 18:02 2:15 | 22:29 4:27 | 40:38 18:09 | 52:38 12:00 | 56:22 3:44 | 60:01 3:39 | 63:54 3:53 | 66:26 2:32 | 70:26 4:00 | 71:50 1:24 | 72:30 0:40 | 
| 14th | Richard Brightman WIM | M70 | 72:34 | 3:04 3:04 | 7:53 4:49 | 15:12 7:19 | 17:49 2:37 | 21:51 4:02 | 39:46 17:55 | 51:24 11:38 | 55:35 4:11 | 59:14 3:39 | 63:47 4:33 | 66:19 2:32 | 70:50 4:31 | 71:59 1:09 | 72:34 0:35 | 
| 15th | Peter Bartlett WIGHTO | M55 | 72:58 | 5:46 5:46 | 9:54 4:08 | 15:46 5:52 | 17:44 1:58 | 23:26 5:42 | 36:52 13:26 | 44:31 7:39 | 52:37 8:06 | 56:00 3:23 | 59:18 3:18 | 62:08 2:50 | 71:35 9:27 | 72:29 0:54 | 72:58 0:29 | 
| 16th | Nicola Brooke WSX | W45 | 73:30 | 2:13 2:13 | 7:34 5:21 | 16:06 8:32 | 18:47 2:41 | 22:19 3:32 | 34:58 12:39 | 48:53 13:55 | 53:04 4:11 | 57:34 4:30 | 61:47 4:13 | 66:16 4:29 | 71:39 5:23 | 73:03 1:24 | 73:30 0:27 | 
| 17th | Gavin Avey-Hebditch WSX | M50 | 73:36 | 1:45 1:45 | 7:53 6:08 | 14:06 6:13 | 16:25 2:19 | 20:11 3:46 | 42:09 21:58 | 53:40 11:31 | 58:26 4:46 | 62:01 3:35 | 65:34 3:33 | 68:28 2:54 | 72:04 3:36 | 73:07 1:03 | 73:36 0:29 | 
| 18th | Rebecca Whittingham WIM | W16 | 73:52 | 1:59 1:59 | 6:33 4:34 | 14:53 8:20 | 17:24 2:31 | 21:45 4:21 | 38:36 16:51 | 49:52 11:16 | 54:33 4:41 | 60:12 5:39 | 64:01 3:49 | 67:02 3:01 | 72:38 5:36 | 73:29 0:51 | 73:52 0:23 | 
| 19th | Brian Hart SARUM | M65 | 74:19 | 3:19 3:19 | 10:01 6:42 | 15:50 5:49 | 17:49 1:59 | 21:29 3:40 | 40:54 19:25 | 54:45 13:51 | 58:30 3:45 | 61:51 3:21 | 66:02 4:11 | 68:30 2:28 | 72:29 3:59 | 73:52 1:23 | 74:19 0:27 | 
| 20th | Mike Dawson WSX | M60 | 74:53 | 2:05 2:05 | 7:16 5:11 | 16:34 9:18 | 20:52 4:18 | 25:38 4:46 | 42:24 16:46 | 51:14 8:50 | 55:39 4:25 | 59:47 4:08 | 64:16 4:29 | 67:27 3:11 | 73:40 6:13 | 74:25 0:45 | 74:53 0:28 | 
| 21st | Denise Mullins SARUM | W60 | 75:13 | 3:16 3:16 | 8:43 5:27 | 16:23 7:40 | 18:35 2:12 | 22:33 3:58 | 39:09 16:36 | 51:17 12:08 | 55:48 4:31 | 61:13 5:25 | 65:06 3:53 | 68:00 2:54 | 73:38 5:38 | 74:41 1:03 | 75:13 0:32 | 
| 22nd | John Chesters DEVON | M60 | 76:24 | 2:58 2:58 | 8:14 5:16 | 15:29 7:15 | 17:49 2:20 | 22:38 4:49 | 40:11 17:33 | 51:43 11:32 | 57:07 5:24 | 61:00 3:53 | 65:11 4:11 | 69:02 3:51 | 73:56 4:54 | 75:26 1:30 | 76:24 0:58 | 
| 23rd | Christine King BOK | W60 | 77:29 | 2:30 2:30 | 7:30 5:00 | 14:15 6:45 | 16:20 2:05 | 20:25 4:05 | 36:49 16:24 | 50:23 13:34 | 54:40 4:17 | 59:18 4:38 | 63:42 4:24 | 66:50 3:08 | 75:28 8:38 | 76:48 1:20 | 77:29 0:41 | 
| 24th | Roger Hateley DEVON | M70 | 78:18 | 3:39 3:39 | 8:48 5:09 | 16:00 7:12 | 18:43 2:43 | 23:05 4:22 | 43:38 20:33 | 56:32 12:54 | 60:45 4:13 | 64:19 3:34 | 68:14 3:55 | 72:20 4:06 | 76:25 4:05 | 77:43 1:18 | 78:18 0:35 | 
| 25th | Carol Taverner WIGHTO | W50 | 78:47 | 3:11 3:11 | 8:04 4:53 | 13:41 5:37 | 15:33 1:52 | 19:29 3:56 | 33:09 13:40 | 54:05 20:56 | 58:05 4:00 | 62:43 4:38 | 66:01 3:18 | 70:30 4:29 | 77:17 6:47 | 78:18 1:01 | 78:47 0:29 | 
| 26th | Katherine Pike WIM | W50 | 78:52 | 2:17 2:17 | 6:33 4:16 | 14:10 7:37 | 17:04 2:54 | 21:29 4:25 | 39:54 18:25 | 55:36 15:42 | 59:19 3:43 | 63:51 4:32 | 67:43 3:52 | 70:56 3:13 | 77:18 6:22 | 78:21 1:03 | 78:52 0:31 | 
| 27th | Sue Williams WIGHTO | W60 | 79:21 | 2:44 2:44 | 7:34 4:50 | 15:08 7:34 | 18:10 3:02 | 22:21 4:11 | 39:17 16:56 | 52:02 12:45 | 58:08 6:06 | 62:52 4:44 | 66:47 3:55 | 69:34 2:47 | 77:29 7:55 | 78:46 1:17 | 79:21 0:35 | 
| 28th | Helen Hodge WIM | W50 | 80:14 | 3:48 3:48 | 8:47 4:59 | 15:56 7:09 | 18:49 2:53 | 22:40 3:51 | 39:47 17:07 | 49:45 9:58 | 55:34 5:49 | 61:52 6:18 | 70:12 8:20 | 73:28 3:16 | 77:55 4:27 | 79:36 1:41 | 80:14 0:38 | 
| 29th | Arthur Vince KERNO | M70 | 81:40 | 3:38 3:38 | 9:07 5:29 | 17:09 8:02 | 20:03 2:54 | 25:14 5:11 | 43:20 18:06 | 55:57 12:37 | 61:06 5:09 | 66:03 4:57 | 71:33 5:30 | 74:50 3:17 | 79:48 4:58 | 81:02 1:14 | 81:40 0:38 | 
| 30th | Mike Kite WIM | M65 | 85:38 | 2:51 2:51 | 8:17 5:26 | 15:45 7:28 | 18:28 2:43 | 22:40 4:12 | 47:59 25:19 | 60:18 12:19 | 64:27 4:09 | 69:20 4:53 | 73:48 4:28 | 77:24 3:36 | 83:46 6:22 | 84:57 1:11 | 85:38 0:41 | 
| 31st | David Bland WIM | M70 | 86:33 | 2:17 2:17 | 9:30 7:13 | 18:15 8:45 | 21:10 2:55 | 26:13 5:03 | 47:33 21:20 | 59:58 12:25 | 65:17 5:19 | 70:31 5:14 | 75:34 5:03 | 79:09 3:35 | 84:16 5:07 | 85:52 1:36 | 86:33 0:41 | 
| 32nd | Mike Mills SOC | M60 | 89:01 | 4:51 4:51 | 9:49 4:58 | 19:58 10:09 | 22:51 2:53 | 27:44 4:53 | 43:15 15:31 | 54:31 11:16 | 59:25 4:54 | 63:38 4:13 | 69:03 5:25 | 74:00 4:57 | 87:45 13:45 | 88:30 0:45 | 89:01 0:31 | 
| 33rd | Caroline Christopher WIM | W60 | 90:19 | 3:06 3:06 | 8:57 5:51 | 15:54 6:57 | 18:04 2:10 | 22:53 4:49 | 52:24 29:31 | 64:09 11:45 | 69:53 5:44 | 75:32 5:39 | 79:26 3:54 | 84:01 4:35 | 88:46 4:45 | 89:49 1:03 | 90:19 0:30 | 
| 34th | John Symonds BOK | M70 | 91:19 | 3:01 3:01 | 8:36 5:35 | 16:55 8:19 | 19:17 2:22 | 24:19 5:02 | 53:31 29:12 | 65:56 12:25 | 69:54 3:58 | 75:27 5:33 | 79:29 4:02 | 83:42 4:13 | 89:29 5:47 | 90:46 1:17 | 91:19 0:33 | 
| 35th | Peter Keene WSX | M65 | 94:54 | 4:16 4:16 | 9:51 5:35 | 18:19 8:28 | 20:21 2:02 | 24:59 4:38 | 52:17 27:18 | 65:29 13:12 | 69:32 4:03 | 73:14 3:42 | 78:03 4:49 | 83:01 4:58 | 92:49 9:48 | 94:12 1:23 | 94:54 0:42 | 
| 36th | John Warren WIM | M75 | 95:50 | 3:09 3:09 | 9:34 6:25 | 18:49 9:15 | 21:46 2:57 | 26:47 5:01 | 49:12 22:25 | 62:37 13:25 | 68:35 5:58 | 75:16 6:41 | 82:32 7:16 | 86:17 3:45 | 93:36 7:19 | 95:12 1:36 | 95:50 0:38 | 
| 37th | Pat Hart SARUM | W70 | 104:18 | 3:16 3:16 | 10:28 7:12 | 21:34 11:06 | 24:53 3:19 | 31:15 6:22 | 57:57 26:42 | 70:57 13:00 | 77:25 6:28 | 83:45 6:20 | 90:26 6:41 | 94:48 4:22 | 101:56 7:08 | 103:34 1:38 | 104:18 0:44 | 
| 38th | Christine Vince KERNO | W60 | 105:12 | 4:26 4:26 | 12:49 8:23 | 21:04 8:15 | 23:59 2:55 | 29:04 5:05 | 50:55 21:51 | 67:48 16:53 | 76:29 8:41 | 82:41 6:12 | 88:33 5:52 | 92:42 4:09 | 102:31 9:49 | 104:38 2:07 | 105:12 0:34 | 
| 39th | Alison Darvill IND | W 35 | 131:10 | 16:01 16:01 | 20:03 4:02 | 57:50 37:47 | 60:31 2:41 | 64:49 4:18 | 78:31 13:42 | 105:15 26:44 | 109:23 4:08 | 115:11 5:48 | 120:01 4:50 | 124:22 4:21 | 129:25 5:03 | 130:40 1:15 | 131:10 0:30 | 
| m12 | Rebecca Jackson NWO | W35 | 84:41 | 4:07 4:07 | 9:31 5:24 | 18:21 8:50 | 20:30 2:09 | 25:52 5:22 | 40:46 14:54 | 51:53 11:07 | 59:27 7:34 | 64:07 4:40 | 68:28 4:21 | 74:21 5:53 | ----- | 83:34 ----- | 84:41 1:07 |